LONG-TERM OUTCOMES OF MINDFULNESS-BASED INTERVENTIONS IN THE TREATMENT OF GENERALIZED ANXIETY DISORDER

Abstract

Generalized anxiety disorder (GAD) is a prevalent psychiatric condition characterized by chronic and pervasive worry that significantly impairs quality of life. In recent years, mindfulness-based interventions (MBIs) have emerged alongside traditional treatments as promising approaches in the management of GAD. MBIs aim to enhance individuals' ability to observe and accept their emotions, thoughts, and bodily sensations without judgment. Structured programs such as MBSR and MBCT have demonstrated effectiveness in reducing GAD symptoms in both the short and long term, as well as improving psychological resilience and quality of life. Clinical research indicates that MBIs are associated with a low risk of adverse effects and high accessibility through various delivery formats, offering encouraging outcomes at both individual and societal levels. Nevertheless, further investigation is needed to better understand the long-term efficacy of these interventions and their effects across diverse populations